A sound healing experience is a deeply immersive, full body listening experience created by various instruments, which create sounds and harmonies that promote relaxation of the mind and body. These intentional sound vibrations permeate your mind, body, and spirit to nurture gentle therapeutic and restorative processes.
The sounds introduced during a Sound Healing Experience are an invitation into a deeper, relaxing state, an opportunity to detach from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.
The guided meditation will be specifically geared to welcome the official beginning of Summer, and representing the transition of action to nourishment. Like the flowers, vegetables, and herbs that we tend to in the warmer months, we’ll nurture and nourish ourselves.
Please bring your yoga mat, water, blanket, pillow, bolsters, and any comfort items for meditation. Everyone has different preferences and we want you to be as comfortable as possible to fully enjoy your experience.
- A blanket is encouraged because of the variability of the temperature of spaces.
- Bolsters are suggested so your back, legs, head and neck are supported fully, thus allowing you to feel as comfortable as possible to enable the deepest experience possible.
- If you prefer to sit in a chair, you are welcome to bring that.
- If you wish, bring a journal and a pen to reflect on your experience.
We look forward to being a partner in your health and wellness journey. Thank you for your trust!
A sound healing experience is a deeply immersive, full body listening experience created by various instruments, which create sounds and harmonies that promote relaxation of the mind and body. These intentional sound vibrations permeate your mind, body, and spirit to nurture gentle therapeutic and restorative processes.
The sounds introduced during a Sound Healing Experience are an invitation into a deeper, relaxing state, an opportunity to detach from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.
The guided meditation will be specifically geared to welcome the official beginning of Summer, and representing the transition of action to nourishment. Like the flowers, vegetables, and herbs that we tend to in the warmer months, we’ll nurture and nourish ourselves.
Please bring your yoga mat, water, blanket, pillow, bolsters, and any comfort items for meditation. Everyone has different preferences and we want you to be as comfortable as possible to fully enjoy your experience.
- A blanket is encouraged because of the variability of the temperature of spaces.
- Bolsters are suggested so your back, legs, head and neck are supported fully, thus allowing you to feel as comfortable as possible to enable the deepest experience possible.
- If you prefer to sit in a chair, you are welcome to bring that.
- If you wish, bring a journal and a pen to reflect on your experience.
We look forward to being a partner in your health and wellness journey. Thank you for your trust!
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